This just goes to show that paying attention to daily nutrition and total daily intake and exercise is more important than the "diet de jour" or trendy new "miracle" fat loss food/cream/drink.
The only person who this should surprise is a person with brain damage .. It's not McDonald's fault if YOU chose to inhale 1000 calories in a meal on top of the regular daily garbage you eat and it's not difficult to make lower calorie (if not necessarily healthier) choices there.
We have clients who eat fast food almost every day and are able to maintain a healthy weight by making fairly healthy choices and managing to fit it into a daily food plan including necessary fruits, vegetable and protein servings. (okay, it's me) while maintaining a healthy weight
"Nearly 40 pounds lighter with lower cholesterol after his unusual experiment, John Cisna says the big lesson certainly is not to eat more McDonald's food, but rather the benefits of closely monitoring your caloric intake. Like in the scathing 2004 fast-food documentary "Super-Size Me," Cisna decided to eat only from McDonald's. Three of his Iowa high school science students helped track strict limitations - namely a total daily intake of 2,000 calories. One admits he thought the idea "sounded kind of crazy" before they started but did his part, using the online menu explorer to put together Cisna's daily meal plans. The daily menus included all the McDonald's items, Cisna says -- including the burgers and sundaes. Cisna also started walking 45 minutes a day, improving from a rough start. Cisna insists his resulting short documentary reveals "it's our choices that make us fat. Not McDonald's." you can see the video here
In Health,
Dianne Villano - Your Personal Body Transformation Expert
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