Low
Fat Labels Can Lead To Weight Gain As New year gets into full swing and every low fat/non fat/lose weight eat this and lose weight ad comes out of the woodwork, I cringe daily at the plethora of asinine and , in many cases just plain worth less some of these foods are.
My friends and our clients are well aware of my abhorrence of low fat and non fat foods due to their often increased sugar content, artificial sweeteners and laundry list of chemicals which will wreak havoc on your body and weight loss efforts as well as perpetuating complete disregard of "portion control" .
This particular study covers the psychological reasons behind the weight gain. Next week we will cover the physiological reasons
Low-fat Labels Can Lead to Weight Gain ANew Study Examines the Lure and Deception of Low-Fat Labels- Reaching for low-fat snacks could actually make you fat, according to a new study published in the Journal of Marketing Research. Cornell University researchers found that people consume more calories when they eat low-fat snacks than when they eat the regular versions — especially if these people are already overweight
- Are you "eating right" , working out and not seeing results?
- Want to start a program but don't even know where to begin ?
- Hit a plateau and need a jump start to your current fitness program?
In Health,
Dianne Villano, Your Personal Body Sculpting Expert
www.mypersonalfitnesscoach.com
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