High fat foods do have a place in a weight loss Plan

HAPPY WEDNESDAY EVERYONE !!  I wanted to shoot this off quickly before I head out to our group fitness camp to make sure you get started off strong ! 

Here's a quick fit tip and a little  motivation for you all !!  If you found it helpful, I'd appreciate a +1 or share and don't forget to connect with us on twitter for news and research that doesn't always make it to the blog and join facebook community  for group support and accountability

High-fat foods can have a place in low-fat cooking -- if you know how to pick your spots.

For a true cheese flavor in gratins and pasta dishes, use small amounts of aged cheese, such as extra-sharp cheddar or Reggiano Parmesan. 2 tablespoons of grated Parmesan cheese has only 44 calories and 3.0 grams of fat. The result is far more satisfying than using a larger amount of a bland, low-fat cheeses without the excess processing.

I don't so much eat pasta or gratins but I usually sprinkle a couple of tbs in my veggies or tuna to add a little taste and extra protein.

 "But then you find your inner strength, and realize you're capable of so much more than you thought." -Arthur Blan            

•    Pick a time in your life when you achieved something you never thought possible or that you’d never been able to accomplish in the past (oh, c’mon, think. In all the years you’ve been on this earth, there has to be something ) What did you say to yourself to continue to act until you achieved said “something” ?      
• How did you feel after you’d accomplished it?
• Pick a goal, erase ANY AND ALL DOUBT and go for it….          

Do you need help figuring out where to even start?
Want more support, motivation and accountability or a structured program that guarantees results? 
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Join one of our Group Fitness Camps or Schedule your Consultation for your free fitness evaluation TODAY !! 

 In Health,

Dianne
www.mypersonalfitnesscoach.com