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Pack in the Protein - Not
only does Protein help to add body sculpting, butt lifting muscle but it helps
you feel fuller at each meal and curb hunger.
Our clients generally eat 20-30%
of their daily calories from protein a day. Eat a protein source at EVERY meal
and try to incorporate some into snacks. You can check out my list of best
protein sources HERE
If you missed my post about why it is ESSENTIAL if you want a firm, tight body, you can check it out HERE
If you missed Tip 1 last week, you can check it out HERE and .. if you missed my BONUS tips not included in this series, they are HERE
If you missed Tip 1 last week, you can check it out HERE and .. if you missed my BONUS tips not included in this series, they are HERE
With an effective nutrition plan and fitness program, you can easily drop 1-2 dress sizes in 6-8 weeks and make measurable steps to lifting, building and firming.
"
After 1 month w Dianne, I've lost 3 inches where I needed and gained an inch where I needed it!! Truly thought that at 49 I was doomed to have this sploogie layer, but guess what?? It's going away!!
Roxanne M - Tampa, fl
Want Results like these? They are as close as your nearest " Get Back On Track Summer Body Challenge" location . It all starts by scheduling your free consultation and strategy session HERE
"After 1 month w Dianne, I've lost 3 inches where I needed and gained an inch where I needed it!! Truly thought that at 49 I was doomed to have this sploogie layer, but guess what?? It's going away!!
Roxanne M - Tampa, fl
Want Results like these? They are as close as your nearest " Get Back On Track Summer Body Challenge" location . It all starts by scheduling your free consultation and strategy session HERE
Not Local, Here's what to do next
Click Here to discover some extremely SIMPLE tricks that you can apply to your daily life to eat more, speed up your metabolism, fire up your fat-burning machine and sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a week
Click Here to discover some extremely SIMPLE tricks that you can apply to your daily life to eat more, speed up your metabolism, fire up your fat-burning machine and sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a week
I look forward to helping you be the best YOU can be !!
Dianne Villano , MExPhys, Certified,NASM , Your Personal Body Sculpting Expert
Custom Bodies
www.mypersonalfitnesscoach.com
https://www.facebook.com/CustomBodiesTampaBay
https://twitter.com/fitover35
http://custombodies.blogspot.com/
727-742-0816
Custom Bodies
www.mypersonalfitnesscoach.com
https://www.facebook.com/CustomBodiesTampaBay
https://twitter.com/fitover35
http://custombodies.blogspot.com/
727-742-0816
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