If you missed tip 5, catch up HERE
Find Your WHY
People often laugh at me when I talk about this one but, in my opinion, finding your "why" and keeping it strongly planted in your head is the difference between long term success and another "failed diet" attempt. It's that "why" that keeps me out training in the heat and the cold and when I just plain don't feel like it.
It's that "why" that keeps me going when it's not fun and when it would be easier to quit.
Find Your WHY
People often laugh at me when I talk about this one but, in my opinion, finding your "why" and keeping it strongly planted in your head is the difference between long term success and another "failed diet" attempt. It's that "why" that keeps me out training in the heat and the cold and when I just plain don't feel like it.
It's that "why" that keeps me going when it's not fun and when it would be easier to quit.
It's that "why" that got me across 80 finish lines carrying 20 plus pounds of gear over 5 seasons.
Your "why" is the thing that will keep you going when things get tough, when you have some set backs, when it's not fun and when life starts getting in the way and when it is just easier not to.
Anyone who knows me knows that I am a HUGE believer in having clear, concise goals. There are plenty of studies which show that clear, written down goals and having a clear vision is one of the singular causes of "success". Being a fitness blog, I won't bore you with them but, I promise you it's true.
Anyone who knows me knows that I am a HUGE believer in having clear, concise goals. There are plenty of studies which show that clear, written down goals and having a clear vision is one of the singular causes of "success". Being a fitness blog, I won't bore you with them but, I promise you it's true.
If you take a few minutes to complete the following exercise, I guarantee you success!
Find Your "Why" ... take a moment and visualize -
Take a moment and visualize the slimmer,
firmer, healthy more energetic person that you want to be this summer –
Focus
on the clothes that you want to wear and the places where you would like to be
more comfortable.
Remember the reason why you started your fitness/ nutrition
program in the first place!!
Create a clear mental picture or keep a picture of your goal handy and use it
next time you feel like you are losing site of your fitness goal.
You can grab the exact exercise I use with our in home clients HERE at no charge because I am committed to helping you find YOUR why and FINALLY achieve all that you want !
With an effective nutrition plan and fitness program, you can easily drop 1-2 dress sizes in 6-8 weeks and make measurable steps to lifting, building and firming.
"I have lost a total of 10.75” and 7 pounds in 7 weeks including 3” off my hips, 1” off of my thigh, 1.75 off of my waist 1.25 off of my abdomen. The best Part is that for the first time in my life, I don’t feel addicted to food and I haven’t had to starve or deprive myself to get these great results. Roseanne Hager – St Pete Beach, FlAfter 1 month w Dianne, I've lost 3 inches where I needed and gained an inch where I needed it!! Truly thought that at 49 I was doomed to have this sploogie layer, but guess what?? It's going away!!
Roxanne M - Tampa, fl
Want Results like these? They are as close as your nearest " Get Back On Track Summer Body Challenge" location . It all starts by scheduling your free consultation and strategy session HERE
Not Local, Here's what to do next
Click Here to discover some extremely SIMPLE tricks that you can apply to your daily life to eat more, speed up your metabolism, fire up your fat-burning machine and sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a week
Click Here to discover some extremely SIMPLE tricks that you can apply to your daily life to eat more, speed up your metabolism, fire up your fat-burning machine and sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a week
I look forward to helping you be the best YOU can be !!
Dianne Villano , MExPhys, Certified,NASM , Your Personal Body Sculpting Expert
Custom Bodies
www.mypersonalfitnesscoach.com
https://www.facebook.com/CustomBodiesTampaBay
https://twitter.com/fitover35
http://custombodies.blogspot.com/
727-742-0816
Custom Bodies
www.mypersonalfitnesscoach.com
https://www.facebook.com/CustomBodiesTampaBay
https://twitter.com/fitover35
http://custombodies.blogspot.com/
727-742-0816
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