The packaging and
processing generally found in "convenience" foods generally reduce
the nutrient values of foods and substantially raise the caloric content.
The
simple sugars found in processed foods generally leave people feeling
hungry and craving carbohydrates.
The American Dietetic
Association recommends at least 3 - 5 fruit servings per day and 3
– 7 vegetable servings . Since fruits & vegetables are nutritionally dense
and full of fiber eating plenty will keep your hunger satisfied and your body looking great naked !
BONUS TIP ! Because of the effects on insulin and blood sugar levels, NEVER eat a carb (even a fiberous, nutritious fruit) without an accompanying fat or protein. My favorite combos are frozen black and rasberries (the highest nutrient and fiber content per calorie fruits) in my protein drinks or 8-16 almonds (1-2 fat servings)
Missed my bonus article "How To Get The Body You Want This Summer"? You can check it out HERE
BONUS TIP ! Because of the effects on insulin and blood sugar levels, NEVER eat a carb (even a fiberous, nutritious fruit) without an accompanying fat or protein. My favorite combos are frozen black and rasberries (the highest nutrient and fiber content per calorie fruits) in my protein drinks or 8-16 almonds (1-2 fat servings)
Missed my bonus article "How To Get The Body You Want This Summer"? You can check it out HERE
Not sure where to start?
Hit a plateau with your training program?
Want to try something new, fun and fresh?
Want to see drastic changes in your body in the next 4 weeks?
"I have lost a total of 10.75” and 7 pounds in 7 weeks including 3” off my hips, 1” off of my thigh, 1.75 off of my waist 1.25 off of my abdomen. The best Part is that for the first time in my life, I don’t feel addicted to food and I haven’t had to starve or deprive myself to get these great results. Roseanne Hager – St Pete Beach, FlAfter 1 month w Dianne, I've lost 3 inches where I needed and gained an inch where I needed it!! Truly thought that at 49 I was doomed to have this sploogie layer, but guess what?? It's going away!!
Roxanne M - Tampa, fl
Want Results like these? They are as close as your nearest " Get Back On Track Summer Body Challenge" location . It all starts by scheduling your free consultation and strategy session HERE
Not Local, Here's what to do next
Click Here to discover some extremely SIMPLE tricks that you can apply to your daily life to eat more, speed up your metabolism, fire up your fat-burning machine and sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a week
Click Here to discover some extremely SIMPLE tricks that you can apply to your daily life to eat more, speed up your metabolism, fire up your fat-burning machine and sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a week
I look forward to helping you be the best YOU can be !!
Dianne Villano , MExPhys, Certified,NASM , Your Personal Body Sculpting Expert
Custom Bodies
www.mypersonalfitnesscoach.com
https://www.facebook.com/CustomBodiesTampaBay
https://twitter.com/fitover35
http://custombodies.blogspot.com/
727-742-0816
Custom Bodies
www.mypersonalfitnesscoach.com
https://www.facebook.com/CustomBodiesTampaBay
https://twitter.com/fitover35
http://custombodies.blogspot.com/
727-742-0816
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