Fit Tip Tuesday: Get Your Best Summer Body EVER, Tip 3

If you Missed Tip 2, catch up HERE

Don’t starve yourself or engage in fitness programs well beyond your fitness level  - If you start now, you are far enough out to drop a full 2 dress or pant sizes sizes without taking drastic measures like low calorie diets or crazy 6 day a week fitness programs. Remember, you can't undo months (or years) of unhealthy patterns in a few weeks.

Less than 1,200 calories is usually not enough to support your basal metabolism and thus will slow your body's calorie-burning ability and cause your body to burn muscle for energy.

Very low calorie diets will help you lose weight in the short term but they’re extremely difficult to maintain. You’ll gradually become tired and irritable & lack the energy to exercise usually  putting the end to your fitness program and leading to  the beginning of a binge cycle.

Not sure where to start? 

The Get Back On Track Summer Body Challenge is here to help ! 

Here’s what you can expect 

• Down at least a dress or pants size .. maybe 2 
• Sculpt and  Reshape your body and  build tight , firm muscle
• Look better than you have in years, maybe ever!
• Increased energy and mobility 
• Increased  metabolism with a body that is a fat burning machine 
• Learn my secrets to dramatically increase your body’s ability to burn fat and keep it off forever 

You can call our office 727-742-0816 or schedule your free consultation HERE

I  have lost a total of 10.75” and 7 pounds in 7 weeks including 3” off my hips, 1” off of my thigh,  1.75 off of my waist 1.25 off of my abdomen. The best Part is that for the first time in my life, I don’t feel addicted to food and I haven’t had to starve or deprive myself to get these great results.   My understanding of nutrition now allows me to “Eat Smart Not Less”.  I am making better choices from menus whether at home or dianne out. I am also quite impressed with the results of “effective resistance training” I am finally doing exercises where I can feel the specific muscles being worked!! Dianne really educated me about the science behind the movement   Roseanne H,St Pete Beach, Fl 

I look forward to hearing from you !

In Health,

Dianne Villano, MExPhys,Certified, NASM - Your Personal Body Shaping Expert
www.mypersonalfitnesscoach.com