Ditch the boxed and pre packed foods (yes,
even "diet" foods)
They contain chemicals and preservatives which can wreak havoc with your
fat loss efforts, don't contain enough protein and are full of salt which
causes bloat and puffiness.
I often tell our clients to count ingredients NOT calories. Yes, calories in calories out and all of that stuff however .. not all calories are created equal.
I often tell our clients to count ingredients NOT calories. Yes, calories in calories out and all of that stuff however .. not all calories are created equal.
Most "diet" foods are full of salt which causes bloat and chemicals your body was not meant to process. This means that your body has a more difficult time using the calories (energy) and they will be more apt to be stored.
Clients often look at me like I'm a martian when I say that I'd rather have them eat a serving of potato chips (3 ingredients... salt, potatoes, oil) than a serving of one of the "healthy" diet bars which contain 10 plus ingredients but I would.
Clients often look at me like I'm a martian when I say that I'd rather have them eat a serving of potato chips (3 ingredients... salt, potatoes, oil) than a serving of one of the "healthy" diet bars which contain 10 plus ingredients but I would.
Not sure where to start?
Hit a plateau with your training program?
Want to try something new, fun and fresh?
Want to see drastic changes in your body in the next 4 weeks?
Hit a plateau with your training program?
Want to try something new, fun and fresh?
Want to see drastic changes in your body in the next 4 weeks?
"I have lost a total of 10.75” and 7 pounds in 7 weeks including 3” off my hips, 1” off of my thigh, 1.75 off of my waist 1.25 off of my abdomen. The best Part is that for the first time in my life, I don’t feel addicted to food and I haven’t had to starve or deprive myself to get these great results. Roseanne Hager – St Pete Beach, FlAfter 1 month w Dianne, I've lost 3 inches where I needed and gained an inch where I needed it!! Truly thought that at 49 I was doomed to have this sploogie layer, but guess what?? It's going away!!
Roxanne M - Tampa, fl
Want Results like these? They are as close as your nearest " Get Back On Track Summer Body Challenge" location . It all starts by scheduling your free consultation and strategy session HERE
Not Local, Here's what to do next
Click Here to discover some extremely SIMPLE tricks that you can apply to your daily life to eat more, speed up your metabolism, fire up your fat-burning machine and sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a week
Click Here to discover some extremely SIMPLE tricks that you can apply to your daily life to eat more, speed up your metabolism, fire up your fat-burning machine and sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a week
I look forward to helping you be the best YOU can be !!
Dianne Villano , MExPhys, Certified,NASM , Your Personal Body Sculpting Expert
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