Procrastination is the thief of opportunity
As we head into our 3rd group fitness series next week, I look at the results our campers have gotten.... smaller clothes, more energy, less pain from injuries, better self esteem and a new vibrancy and outlook on exercise and on themselves and, in some cases, a brand new body !
Cathy,( left) could not even do a plank without neck pain a few months ago and walked like she was 100 due to various injuries from several car accidents over the years. Not only did she manage to lose 6 inches her first 6 weeks including 1.5 off her hips, she is rocking the plank and has transitioned from in home to a group fitness camp and taken her body to the next level! She started even though she knew she had a 2 week trip planned during weeks 3 and 4 of her 6 week program ! Her husband has even commented on her new and improved back side !!
If she were like most people, she would have waited "until she got back" which would have led into waiting "until the summer trips are over" (they are traveling extensively this summer) which would have led to 5 or 6 months later, trying a few things on her own and few if any results. Instead, she is 3 months closer to her goals in a body that looks and performs better!
Jean lost an inch in her waist, hips and abdomen, built her butt and fine tuned body to get her best body EVER
ps. she is closer to 60
than she is to 50
Putting your exercise and healthy eating off another day (or another month) is not going to help you one bit.
If you aren't already exercising, start today.
Make that phone call for information and set up the consultation, stop by the gym or check out that group fitness camp or just get a 15-minute walk in tonight before dinner.
Just decide .. and DO IT ! No more excuses, no more "I'll start when (the kids get out of school, the holiday week end is over, the kids go back to school, it gets cooler, etc. etc. etc)
The reality is, there is no perfect time to start. With today's hectic, fast paced schedules, exercise, is something we must fit in. People who exercise daily (or 2 -3 times a week consistently) don't have more hours in the week or fewer responsibilities.
What we have is the habit of craving the feeling good after each workout. It is just a part of our lives like breathing or brushing our teeth.
There are 168 hours in the week, you only need 2- 3 to reach your goals.If you aren't already exercising, start today.
Make that phone call for information and set up the consultation, stop by the gym or check out that group fitness camp or just get a 15-minute walk in tonight before dinner.
Just decide .. and DO IT ! No more excuses, no more "I'll start when (the kids get out of school, the holiday week end is over, the kids go back to school, it gets cooler, etc. etc. etc)
The reality is, there is no perfect time to start. With today's hectic, fast paced schedules, exercise, is something we must fit in. People who exercise daily (or 2 -3 times a week consistently) don't have more hours in the week or fewer responsibilities.
What we have is the habit of craving the feeling good after each workout. It is just a part of our lives like breathing or brushing our teeth.
Binita had been dieting and spending hours on ineffective cardio and a few machines at the gym seeing no results when we met. She reached that "frustration" point where she thought "why even bother any more ?" With a few minor dietary changes and effective exercise, She dropped 3 lbs her first week and hasn't looked back except to see her firmer, tighter butt !!
Albina (Her daughter) was in the same boat trying "everything" to lose weight with the same frustrating results. A little nutrition education and a few weeks later and BAM, she's down 10 lbs and rocking camp like a champ.
"I can't believe how easy this food plan is. Why doesn't everyone know this?" she said.
The easy answer is: because I don't have a slick marketing campaign or a good PR dept and refuse to add to the over hyped diet market which takes 2.4 billion dollars a year while leaving Americans fatter than ever.
So, where would you be if you started when you first thought about it or had been consistent for the past 3 months? For most people, you would be close to or AT your goal by now instead of waiting for the right time !
- Have you "tried everything" with little or no results?
- Are you tired of being told you have to kill yourself 6 days a week and never enjoy any of your favorite foods to watch your body change?
- Are you ready to step off the "miracle" potion or "program" cycle and FINALLY get the results you are looking for in less time than you ever thought possible?
- Are you ready for a comprehensive fitness evaluation and analysis and a program designed to get you results with every repetition?
- Do you want to get results but don't even know where to start?
The "Just Say No To Dieting Boot Camp” intended to get you started, jump start your fitness routine or take your workouts and body to the next level.To ensure optimum attention to each client, spaces are limited to 8 per camp !
- This program is LOADED with TONS of VALUABLE TOOLS to get you to your goals FAST.I guarantee you won't find group fitness camps like ours anywhere in the Bay Area. Trust me, I've tried them all in the past year while developing and designing our programs.
Why should you trust me? You don't have to. With our "try before you buy" program, you can enjoy $475 worth of services for $5 with no obligation!
It all starts with a phone call 727-742-0816 or by requesting your consult HERE
Where will you be in 3 months?
ps. Not local or want something you can do in the privacy of your own home? The Ultimate 21 Day Detox and Belly Blast Program is for YOU !
You can follow the same fat blasting workouts our campers do and enjoy the same motivation while following 21 days of pre planned menus guaranteed to get you the results you want !
pps: If your on the fence about ordering, remember our programs are 100% money back Guaranteed! Guaranteed to lose fat, look & feel great ! click HERE to drop 5-7 pounds your first week, up to 15 in 21 days, reduce carb cravings or just get your body looking it's best
I look forward to helping YOU be the best you can be!
In Health,Dianne Villano, MExPhys, Certified,NASM ,Your Personal Body Sculpting Expert
Custom Bodies
727-742-0816
No comments:
Post a Comment