Fat Loss University: The absolute key to fat loss success

7 Day Fat Loss Blue Print: Day 1 Sunday

IF you want to guarantee results from your efforts, do THIS!

I am a generally lazy person who works 60 plus hours a week with an erratic (at best) schedule who will tend towards the drive through or one of the myriad of restaurants within a mile of my house.

This is the absolute key to my success both in maintaining my body at 46 years old and to peak performance during race season. The key to eating healthy in minimal time (and avoiding the quick, easy and disgusting drive through) is pre preparing. With the exception of fruits and vegetables and perishables , I buy everything (and prepare most) for a month at a time. It takes under 2 hours and I am set for quick salads, sandwiches or wraps.

There really isn’t much time (or inclination) during the week to cook a healthy, well balanced meal each night and it’s certainly much easier to swing through the drive through or walk a few blocks to eat at one of 20 or 30 fantastic restaurants. This is my strategy for having quick, healthy meals available in the same amount of time it takes to swing through the drive through, pick up a pre packaged chemical experiment at the grocery store or eating out (although I do eat out socially 3 or 4 times a week).
Every Sunday, I cook in bulk for the month. 1/4th of the food goes in the fridge and the other 3/4th goes in the freezer in 3 separate containers to be easily thawed and used during the following weeks.am: Grocery shop and pre plan the week's meals and food.

pm: Focus on starting NEW, healthy, fat burning habits. If you had an off week or week end, don't let it turn into an off month or year (or worse)

If you hit your goals, what can you improve on in the coming week?
If you had a bad week, focus on moving on and starting right back with your healthy food plan and fitness program. If you had a bad week, month, year or 10 years, it’s not too late. Start NOW.

Are you not quite where you want to be for the summer's skin bearing clothes and activities?
Have you hit a plateau and can't shed those last 5-7 pounds?
Are you ready to take your workout and your body to the next level?
Are you ready to FINALLY have a body that compliments anything you wear and any camera angle instead of wasting time finding clothes and camera angles to hide your flaws and cringing looking at pictures when you don't?
Do you want to exercise but don't even know where to start?
Are you ready to maximize results from every minute you work out?
ARE YOU READY TO FINALLY lose serious inches, watch your body change in the next 4 weeks, increase your energy and look & feel better than you have in years?

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I have lost a total of 10.75” and 7 pounds in 7 weeks including 3” off my hips, 1” off of my thigh, 1.75 off of my waist 1.25 off of my abdomen. The best Part is that for the first time in my life, I don’t feel addicted to food and I haven’t had to starve or deprive myself to get these great results. My understanding of nutrition now allows me to “Eat Smart Not Less”. I am making better choices from menus whether at home or dianne out. I am also quite impressed with the results of “effective resistance training” I am finally doing exercises where I can feel the specific muscles being worked!! Dianne really educated me about the science behind the movement Roseanne H,St Pete Beach, Fl

Now keep in mind that I am no body builder. I am 39 years old and I gave birth to a baby girl in May of last year. I am typically a lazy person with some injuries. I really do not like to do my cardiovascular exercises., however, I do like to work out with weights.
I am very pleased to say that by working out only 3 days per week, I have lost 20 pounds, 6% body fat and a total of 19 inches and have muscles in places I never dreamed possible. I still have many goals to achieve but overall I am very pleased with my progress . Valerie L , Tierra Verde, Fl

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