HAPPY FRIDAY everyone !! I have a race this week end and, you know what they say ... misery loves company so I wanted to share this with you to do this week end . If you are looking for a butt kicker you can squeeze in this week end in under 30 minutes, give it a try !
Be very careful of form as you tire. If you have to stop at 7 or 8 or drop to a lower level of the exercise, do it and aim to get through an extra set next week.
Start with 10 reps of each exercise with no rest in between each exercise.
Do NOT rest.
Repeat cycle with 9, reps of each exercise.
Be very careful of form as you tire. If you have to stop at 7 or 8 or drop to a lower level of the exercise, do it and aim to get through an extra set next week.
Start with 10 reps of each exercise with no rest in between each exercise.
Do NOT rest.
Repeat cycle with 9, reps of each exercise.
Push ups (whatever your level)
Superman
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In Health,
Dianne Villano, MExPhys, Certified,NASM
,Your Personal Body Sculpting
Expert
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