Fat Loss University: Fit Tip Tuesday: Rest Days Are Vital

Resting days between your workouts is vital.

We all know that resistance training is a key component to lifelong weight loss along with the only thing that will have you looking great naked.

What most people do not realize is that results from your resistance sessions actually occur 24-48 hours AFTER the workout.

During your strength-training workout, microscopic tears occur within the myofibrils. As these tears repair, the number and size of myofibrils inside the muscle fibers increases. This is what produces your results.

Not only are you cheating yourself out of the repair time to get maximum results, a beginner exerciser is setting themselves up for injury, over training and burn out.

The goal is to train with maximum effectiveness and effort and allow yourself adequate recovery time.

Protein is also vital to maximizing results from your workouts. You can check out my post about why it's so important and how to get enough HERE
If you are not seeing results from your fitness program, want to take your program to the next level, or want to begin but don't even know where to start, the results you are looking for are as close as a phone call or a click HERE to request your no obligation fitness/structural evaluation !

Dianne is a great motivator but my favorite aspect is her knowledge. There simply is no substitute for a Trainer with a degree and all the added certificates. Dianne is that person... Energetic and always there to customize every move for your individual body. If you are on the fence about where to exercise... Skip the gym and join a Custom Bodies boot camp!!***Cathy dropped 6 inches her first 6 weeks including 1.5 off her hips . She started even though she knew she had a 2 week trip planned during weeks 3 and 4 of her 6 week program !

The bottom line is this: If you are serious and committed to training , getting yourself in shape and developing a healthy and sustainable nutrition and fitness program, then Custom Bodies trainers are where you need to go, it's as simple as that. Dr. Michael Sprintz, Tampa, FL

See what more of our clients have to say HERE