Your life will not be measured by all of the things you started, but
by the few of those you finished." - Martin Rooney
It's your life. You can't give up control or progress towards your goals
because of peer pressure. Stay strong. Get stronger. Own your days.
Whether you need to make up a missed workout or just want to blast some extra fat, here is something you can do in 15 minutes. These are designed as bonus workouts for our campers and in homes so include zero equipment, total body exercises for maximum fat burning and body sculpting fun. Each exercise should be done for 45 seconds with 15 second rest before going on to the next exercise . Rest 1 minute between rounds.
Whether you need to make up a missed workout or just want to blast some extra fat, here is something you can do in 15 minutes. These are designed as bonus workouts for our campers and in homes so include zero equipment, total body exercises for maximum fat burning and body sculpting fun. Each exercise should be done for 45 seconds with 15 second rest before going on to the next exercise . Rest 1 minute between rounds.
Do 1 - 3 sets of each round depending on time
Warm Up: Inch Worm to a T 1 minute Intrinsic Core Stabilizer (5 second count each side) 1 minute
Round 1:
Squat Jumps
Superman
Pushups (advanced can do pushups with abduction or with knee ins on a ball)
Round 2:
Single Leg Rear Lunges
Prone Abductions
Cobra
Round 3:
High Knees
Side Plank
Crab Crawl
The best part of my day is hearing from our online community . I encourage you to Email me with any questions or input or sound off in our Facebook Community
Here's What to do Now...
Click Here to discover some extremely SIMPLE tricks that you can apply to your
daily life to eat more, speed up your metabolism, fire up your fat-burning machine and
sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a
week
Crab Crawl
The best part of my day is hearing from our online community . I encourage you to Email me with any questions or input or sound off in our Facebook Community
Here's What to do Now...
Click Here to discover some extremely SIMPLE tricks that you can apply to your
daily life to eat more, speed up your metabolism, fire up your fat-burning machine and
sculpt the lean, sexy body you want .. without being hungry or working out 5-6 hours a
week
Committed to helping you be the best YOU can be !
Dianne Villano ,MExPhys, NASM Your Personal Body Sculpting Expert ,
Custom Bodies
No comments:
Post a Comment