If you need a clean(er) appetizer to bring to a party or get together or something different to try for a mid week meal, try these amazing Teriyaki turkey meat balls. This Italian girl was very pleasantly surprised at the taste and, of courese , the non cooking gal in me was quite happy with the ease of preparation.
Number of Servings 4
Ingredients :
3/4 pound lean ground turkey breast
1/4 cup seasoned dry breadcrumbs
1 egg white
1 cup reduced sodium chicken broth
1/4 cup teriyaki sauce
1 tablespoon rice wine vinegar
1 tablespoon cornstarch
2 tablespoons water
Preparation:
- Combine turkey, breadcrumbs and egg white and mix well.
- Roll meat mixture into 1-inch balls in the palm of your hand.
- Cook meatballs in a large nonstick skillet over medium heat until browned.
- Mix broth, teriyaki sauce and vinegar and pour into skillet.
- Cover and simmer about 10 minutes or until meatballs are no longer pink in the center.
- Move meatballs to the side of the skillet.
- Mix cornstarch and water and stir into sauce.
- Cook 1-2 minutes, stirring constantly until thickened.
- Can be served as an appetizer with toothpicks or with steamed broccoli as an entree (you may want to eat more then 3 for a meal!).
Nutrition Information:
(NOTE: this recipe is not for use if you are in one of our transformation challenges )
Serving Size: 6
Exchanges Per Serving: 18g Pro, 1/2 Br
Have a health conscious recipe that doesn't taste like it that you'd like to share? Comment below, shoot me an email or post it in our Facebook Community
I look forward to helping you be the best YOU can be!!
Dianne Villano, MExPhys, NASM CPT, CES ,Your Personal Body Sculpting Expert
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