Almond Crusted Chicken TIME: 15 minutes
SERVINGS: 2
Ingredients:
8 oz boneless, skinless chicken breast
2 Tbsp cornstarch
2 eggs w
16 finely chopped almonds
Preparation:
- Wisk eggs into a bowl
- Sprinkle each side of the chicken breasts with cornstarch. Dip it into the egg
- Sprinkle with almonds
- Coat a small, nonstick skillet with a spritz of olive oil and heat over medium heat
- Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F
Exchanges Per Serving: (per serving) 34 g pro, 1/2 br 2 fats
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