Going on 19 years in business and close to 2000 consultations, one of the biggest reasons I see for failure is that people try to change EVERYTHING at once.
Make small simple changes each week instead of drastic changes that will only last a short time - Instead of resolving to stop drinking soda entirely , drink one less per week – At 150 calories each, you will save 1050 calories each week I In 3 weeks that is equal to nearly a pound of fat !!
Instead of going from zero exercise to doing an advanced 5 day a week program, start with 3 days a week to build your base and get your mind and body acclimated to this new lifestyle.
Rita is a perfect example of this .How many people do you know who look better now (and in a new decade of life) than they did 5 years ago?
She started with us 5 years ago as a private client and transitioned into one of our group fitness camps 3 years ago .
She is down 3 " in her waist, 2 of belly pooch and 2 1/4 inches in her hips from where she started.
Even when she had to take over a year off due to extensive travelling and budget restrictions, she NEVER gained all of her weight back AND got right back on track when the situation allowed to look even better in her new decade AND get into clothes she bought 10 years ago !!
Morals to the story?
1. Adding muscle rocks
2. It's not about "transformations" that end or being "perfect", it's about science, simple lifestyle changes, consistency and getting back on track !
If you want to be like Rita and look better than you did 5 years ago, apply here to be one of 8 new clients we will be taking for the "Rsolution Reboot - get Back On Track" challenge starting March 2nd, apply here
I look forward to helping you be the best YOU can be !
Dianne Villano , Your Personal Body Sculpting Expert , MExPhys, NASM certified
Custom Bodies
727-742-0816
ps. There are 8 spaces open for our "Resolution Reboot" Get Back On Track 28 Day challenge starting March 2nd. This challenge is designed specifically for those struggling to keep their "New Year's Resolution" for a lean, fit and healthy body and those who want to bust through plateaus and take their bodies and fitness programs to the next level ! Apply here to grab your spot !
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