"My
interest is in the future because I am going to spend the rest of my life
there."
--
Charles Kettering, Social Philosopher
Put the past in the past. You don't live there any more. It doesn't matter how many times you have "failed" to lose weight or keep it off, this is NOW !!
Anyone who knows me knows that my belief is that most people "fail" to reach their fitness or weight loss goals or fail to maintain their weight loss have not fail... they have had their "diets" or "trainers" fail them.
What inspired me to develop the "Just Say No To Dieting" program a few years into my fitness career was the many years in the industry doing everything from working at Jenny Craig to managing the Nutrition Program for Golds Gym.
I always asked perspective clients questions about their past experiences with a fitness or weight loss program regarding what they liked, what didn't work for them. After a few years I noticed the same common threads and they all boiled down to the same things.
So began my mission to help people step off the dieting and "failure" merry go round and finally live in the bodies they deserve !!
Not only must most if not all of these components be a part of your program if you want to lose weight, reshape your body and stay there, but they must be there effectively.
If any of this sounds familiar, you did not fail on your diet or fitness program. Your "diet" or "trainer" failed you
Anyone who knows me knows that my belief is that most people "fail" to reach their fitness or weight loss goals or fail to maintain their weight loss have not fail... they have had their "diets" or "trainers" fail them.
What inspired me to develop the "Just Say No To Dieting" program a few years into my fitness career was the many years in the industry doing everything from working at Jenny Craig to managing the Nutrition Program for Golds Gym.
I always asked perspective clients questions about their past experiences with a fitness or weight loss program regarding what they liked, what didn't work for them. After a few years I noticed the same common threads and they all boiled down to the same things.
So began my mission to help people step off the dieting and "failure" merry go round and finally live in the bodies they deserve !!
Not only must most if not all of these components be a part of your program if you want to lose weight, reshape your body and stay there, but they must be there effectively.
If any of this sounds familiar, you did not fail on your diet or fitness program. Your "diet" or "trainer" failed you
- PROPER CALORIC INTAKE - Eat
Smart NOT Less
Most people with whom I consult were either starving themselves on 1000 or 1200 calories without taking in enough protein because that's what someone decided was "right' for them based on their age and weight while others live in the "I eat healthy, I don't know why I'm gaining weight" world.
Knowing your Base Metabolic rate ensures that you are consuming precisely what your body needs to reach your goals.
Science allows us to calculate with a great deal of accuracy how many calories your body needs to achieve the results that you desire. We will take your food planning one step beyond generic age/weight formulas and customize a program for your individual lifestyle goals and food preferences
If you want to know more about other common myths and dieting merry go round and what happens to your body, you can grab a copy of my special report 22 Big Fat Lies Keeping You From The Body You Want HERE and, yes, it's free.
No Guess Work, Not Trial and error - CARDIOVASCULAR TRAINING individualized for your fitness level & goals Burn more fat in less time
Everyone knows by now that steady state cardio is the best way to STORE fat and waste time with HIITs and other form of compound movement training blowing it away.
That having been said, every one is at a different fitness level and has different exercise preferences. You are not just a number on a fitness chart based on your age, and your cardiovascular program should reflect this. Knowing your resting heart rate and general fitness level is the first step to achieving maximum fat burn! - PROPER NUTRIENT SUPPLEMENTATION - Give Your body what it needs to thrive, not just survive - to nourish your 4 trillion cells
Simply put, between foods grown in nutrient depleted soil, reliance on processed foods and the need for additional nutrients during "dieting" or strenuous exercise, we cannot get the proper nutrients we need from food alone.
That having been said, it makes me sad to open our client's cupboards and see hundreds of dollars worth of the latest and greatest vitamin, herb or quick fix. Between vitamins not working in a synergistic manner and failing to be absorbed to ineffective formulations, it all adds up to money going down the toilet. - BIOMECHANICALLY EFFECTIVE RESISTANCE TRAINING - Sculpt and shape your body while you turn it into a fat burning machine
Not just the "popular" exercises , " move of the week" or generic "boot camp" exercises , but the most effective exercises based on your individual goals, body type and exercise preferences. - BEHAVIOR MODIFICATION - A healthy body starts with healthy habits
The difference between fit people and overweight people is their habits. If you lose weight on a "diet' or during a "transformation" program and go back to the habits which caused your weight gain to begin with... you will gain your weight back, it's as simple as that.
Repeated dieting is an unhealthy habit which most people reinforce repeatedly.
I could write a whole book on this section alone but "Healthy" doesn't mean, never eating your favorite foods, labeling foods "good" or "bad" or enduring torturous fitness programs designed for someone else ! It means incorporating a good balance of these 6 components and doing better each week. - CONSTANT SUPPORT & MOTIVATION - To never let you give up on your goals
Study after study have shown that an accountability system and social support will help you stay focused on the body that you want, even when you don't feel like it.
BONUS FIT TIP: IF YOU EAT 100 CALORIES PER DAY MORE THAN YOU BURN, YOU WILL GAIN 10 POUNDS PER YEAR .. (that's a can of soda, 1 extra tbs of oil, butter or dressing, 16 almonds or 10 olives just to put things into perspective)
If you are
Ready to step off the dieting merry go round and reach your goals FOR LIFE
Ready to end the program hopping and rebound weight gain
Ready to watch your body change measurably EVERY 3 -4 weeks.Our Just Say No To Dieting Program is for YOU !
Click HERE to grab $475 worth of services for $5 pr call our office 727-742-0816 and experience the Custom Bodies Difference !!
Or, reserve your spot for the camps beginning May 26th HEREIn Health, Dianne Villano ,MExPhys, Certified,NASM Your Personal Body Sculpting ExpertCustom Bodies
ps. don't delay. Camp sizes are limited to ensure optimum client results.
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