My Biggest weight loss secret

The Secret to weight loss 

So, the lady behind me told me how "lucky" I was to be "so skinny". I asked her if she wanted to know my "secret" ... which, of course, she did. "Exercise a few days a week, eat when you're hungry, stop when your full, get in 5 fruits and vegetables and drink lots of water every day, not just when you are "on a diet" or "being good" " .. she looked at me like I was a martian.. LOL, seriously, kids, diets, trendy workouts and fads  be damned, it really is that simple. 

THAT is the secret to how I lost 40 lbs almost 30  years ago and have never gained it back. That's how we've helped thousands of clients lose thousands of pounds permanently and yes, those are my 46 year old abs and yes, this was training only 3 times a week and eating 5-6  times a day and enjoying my favorite foods  last year while  I was testing out my "How To Lose Fat & Reshape Your Body In 21 Days" Program. 

BONUS TIP: 

Almonds - Nature's gift to fat loss 

Almonds are loaded with fiber and monounsaturated fat, both of which have been shown to lower cholesterol. According to the Food and Drug Administration, eating 1.5 ounces of most nuts, including almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. And even though almonds are relatively high in fat and calories, studies show that eating almonds can actually help with weight loss (their protein, fiber, and monounsaturated fats provide the feeling of fullness, preventing overeating). 

Just remember EIGHT almonds = 1 fat serving so be aware of your portions

Have you hit a plateau and just can't get those last 5-10 lbs off? If you want to lose  3-7 lbs off your first week and up to 15 your first month while training 2 or 3 days a week, check out our  group fitness camps for the most effective (and fun) programs in the Bay Area!

Not local? I've designed a program that takes all of the "luck" and guess workout out of achieving the body of your dreams. Click  HERE now If you want to get the same fat blasting workouts, food plans, tips and tricks our boot campers and in home clients get along with  the same results   !! 

I would love to hear from you about some of the healthy habits you have to lose or maintain weight.  Sound off in our Facebook community

DON'T FORGET... "BY REFERRAL ONLY" means that we invest 100% of our time & energy in our clients, in home, group fitness  and online. As a result, our clients refer their friends, family and associates for advice on health fitness & nutrition. Help us spread the fitness knowledge ! Retweet, Share or +1 this for  anyone who you think would benefit. 

I am not a professional athlete nor do I desire to only eat lettuce. Custom Bodies can show you how to do much less than I ever expected to end up with maximum results. I have been a client for several years now and I can attest Diane's system works. If you want to look better, feel better and would like to look forward to an active lifestyle as you get older, give Custom Bodies try... I'm over 50 and very happy I did! - Rita L, St Petersburg, Fl   Rita has lost 15 lbs and gotten into clothes she hasn't worn in a decade 

Binata (over 35) had been dieting and spending hours on ineffective cardio and a few machines at the gym seeing no results when we met. She reached that "frustration" point where she thought "why even bother any more ?" 

With a few minor dietary changes and effective exercise, She dropped 3 lbs her first week and hasn't looked back except to see her firmer, tighter butt !!

Albina (Her daughter) was in the same boat trying "everything" to lose weight with the same frustrating results. A little nutrition education and a few weeks later and BAM, she's down 10 lbs and rocking camp like a champ. 

"I can't believe how easy this food plan is. Why doesn't everyone know this?" she said.

They lost a total of 25 lbs in their first 3 weeks 

In health,

Dianne Villano, MExPhys, Certified,NASM ,Your Personal Body Sculpting Expert

Custom Bodies

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