Anyone who knows me knows I am not a huge fan of Salmon (although Zoe loves it). Since it's one of those foods which should be included in one's diet for the many health benefits, I'm always looking for Salmon recipes I like. This is one of them. Even better, it's super quick and easy. Join us in our facebook community and let me know how you like it
Serves: 4
Ingredients:
- 4 ounces whole wheat penne
- 1/4 cup olive oil (MUFA)
- 1 cup grape tomatoes, halved (12-15)
- 5 garlic cloves, pressed
- 1/2 cup white wine
- 3/4 lb salmon fillet, wild, cut into bite-size pieces, boneless, skinless
- 4 tablespoons fresh sweet basil leaves, chopped (to taste)
- 2 tablespoons fresh oregano, chopped
- 1 tablespoon capers, rinsed and drained (optional)
- Prepare pasta per package directions.
- HEAT oil in large skillet over medium-high heat while pasta cooks
- Add tomatoes and cook 1 to 2 minutes.
- Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
- DRAIN pasta and add to skillet.
- Toss with tomatoes and salmon to combine. Divide equally among 4 bowls.
- Sprinkle with additional basil and oregano, if desired.
Exchange Servings Per Serving
21 g pro, 1 Br , 4 fats
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