Week End Warrior Workout

HAPPY FRIDAY EVERYONE!!  Here is this week's "week end Warrior Workout" which was inspired when the topic of steady state cardio came up in this morning's SPB camp.
This is what Zoe thinks about sitting on the stationary bike, jumping on the treadmills or going out running endless miles in an attempt to "burn extra calories".

She says "Just Don't Do It".  If you are new here and have missed any of my steady state cardio makes you fat and ages you rants, read  THIS NOW

This workout  is all about the maximum fat burn and increase of oxygen uptake levels to help your body burn more calories all day.

Do however many sets of each group that your fitness level and schedule will allow.   Come on over to our facebook page and let me know how you did!

1. Do each exercise in the group  for 30-60 seconds without resting between each.
2. Rest 30-60 seconds between sets

Round  1:

High Knees 10 (or knee pulls)
Burpees
Plank (whichever suits your fitness level and progression)

Round  2:Squat Jumps
Pushups
Prone Rows  (if you don't have dumbells, get 2 gallon jugs and fill them with water)

Round 3  (finisher) Start with 10 reps, drop to 9, to 8 etc.  until you are "finished" whatever number that may be.  Aim to do one better next week.

Burpee, Prone  Hip abduction
In Health, 

Dianne Villano, MExPhys, Certified,NASM ,Your Personal Body Sculpting Expert

Custom Bodies

www.mypersonalfitnesscoach.com

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http://custombodies.blogspot.com/

727-742-0816

If you are a beginner who doesn't know where to start or an intermediate/advanced exerciser looking to take your workouts (and body)  to the next level , you can grab "The Ultimate Fat Blasting And Body Sculpting Workout" for only $9.97 while it's  50% off during our Launch Month of August and get cutting edge workouts designed for maximum calorie burn and body sculpting with every rep and maximum AFTERBURN with every minute after your done! 

 30 exercises with progressions. Beginning, Intermediate and advanced can get a fat blasting, body sculpting workout with this program.