Challenge Monday !!

Challenge Monday

In the spirit of getting the body right and tight for summer, I thought it was about time for a  redo of the no bread challenge.  I realize for many of you, it's still cold and you are sporting the layers.

You can do anything for a week and I guarantee you more energy, less bloat and fewer carb cravings at the end of this challenge.

 

Challenge of the Week:    NO BREAD!

For each "bread" you would normally eat, swap it out for something off of  THIS LIST   and see how AMAZING you  will feel when you cut out BREAD & Pastas from your diet! C'mon, you can do it.. it's only for a week.

Anyone who knows me knows that I am in no way jumping on the gluten free band wagon although many people have some level of intolerance to gluten (the protein that is found in bread, pasta, etc.)  Even if you don't show any symptoms, at a cellular level, it causes INFLAMMATION in many people without our knowledge.

Something You Should Know   Since wheat grows free and open in the field as a plant, it has a natural protective mechanism build in called LECTINS.  Lectins are the plants natural protection against insects and other pests in order to not get eaten by them.When we eat bread, we are ingesting these lectins, and they can cause crazy amounts of inflammation in our bodies.In addition, lectins can cause  something called "leaky Gut" which let the "bad" things in through the intestinal wall and not allow your body to absorb the "good" things like nutrients, vitamins, and minerals.
 
Bread includes: Bread, Pastas, Cookies, Cakes, Bagels, Muffins, Cereals except oatmeal!
You will not only feel AMAZING come Sunday, but you might have even notices that you dropped a couple of pounds so come on over to our Facebook Community and join the fun and accountability.  

ps. don't forget to invite any of your friends who might want to lose some bloat and fat, increase their energy this week :) 

pps. Think you can't have the body you want because you are over 40?   Here is a picture from a few years ago .. I was 43 :)  I work full time, run my NPO, manage a fiesty Pit Bull Puppy and have a life. If I can do it, you can too. It just starts with one single step.

In Health, Dianne 
www.mypersonalfitnesscoach.com 

ppps. One week left to register for the "Just Say No To Dieting" Camp starting June 9th"
 
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My first experience with a personal trainer ever has been with Custom Bodies. I have lost a total of 10.75” and 7 pounds in 7 weeks including 3” off my   hips, 1” off of my thigh,  1.75 off of my waist 1.25 off of my abdomen. The best Part is that for the first time in my life, I don’t feel addicted to food and I haven’t had to starve or deprive myself to get these great results.   Roseanne H – St Pete Beach, Fl